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Herbalife - hari ke 36

Hari ini saya mula ambil Formula 3, demi menjaga kesihatan diri.

I get more serious now, and start taking the Formula 3. 2 scoops of Formula 1 + 1 scoop of Formula 3 into 400ml of soy drink (marigold, drinho any "cap" will do)  make a real feel-full breakfast meal. Of course can use the plain water as well, but an effort to replace a meal should be well respected and done interestingly. Just buy the ready soy drink kat kedai, and trust you will like it. If last time, I finished the 400ml of Formula 1 in one sit, this time I have to finish it in stages like every half an hour or so. Just put the shaker next to my working seating, and sip until finish. 

I have quite sometime waiting for Tuesday 10.30 8TV lepak depan tv time to watch some good series, like last time the cerita emak-emak - Desperate Housewife which I never miss. But last tuesday, I thought I watched something interesting and this week only I get to know the title is The Carrie's Diary ( turned 180 degrees from watching the emak-emak to watching the teenagers series). Similar to DHW, there is a narrator and the-tell of good lessons, which I find interesting and inviting. Qoute from tonight's series: 1. Fake it till you make it. 2. Afterall, dreams is all about telling lies.

Herbalife - hari ke 11. Hari makan buah oren.

Everybody was still on CNY leave, except the bos and me. The internet and the phone lines were down since morning, and I have another silent day to just sit, write and think. More drawing today for Mr Google was not around to help me with the writing. I need to tell the whole story how to turn a conservative office room into a 5 star hi-tech working place that no employee will want leave. Skipped lunch and only had the Formula 1.

Herbalife - hari pertama
Hari pertama experiment minum shake untuk sarapan pagi dengan objektif menjaga kesihatan diri.



Lewat bangun pagi, dan sedikit tergesa-gesa. Sempat letak 2 scoop Formula 1 dalam shaker dan susu soya. Terus memandu keluar dengan cepat-cepat - perlu sampai di tol batu 3 sebelum jam 7. Sampai di ofis sekitar 7.45 pagi. Tiada lagi kedai mamak, hanya menu shake untuk pagi ini. Minum segelas air kosong tambahan dan mula buat kerja. Kerana skeptikal, sempat tapau roti Gardenia in case tercepat lapar. Jam 12 tengahari, masih steady. Jam 1, keluar lunch dan makan macam biasa. Roti Gardenia masih di dalam plastik.   

Solution untuk selesaikan masalah makan malam.




Sedikit skeptikal pada awal nya, kalau-kalau tidak cukup mengenyangkan dan akan terjaga malam. Alhamdulillah - tidur lena sampai pagi.

Arrived home late again, after work but no more fattening burger for dinner. Bought a  Herbalife Formula 1 yesterday at retail price. 2 scoops of the tropical fruit flavor then mixed with 400ml soy drink into a shaker. Shake, drink and off to sleep.