Herbalife - hari ke 36
Hari ini saya mula ambil Formula 3, demi menjaga kesihatan diri.
Hari ini saya mula ambil Formula 3, demi menjaga kesihatan diri.
I get more serious now, and start taking the Formula 3. 2 scoops of Formula 1 + 1 scoop of Formula 3 into 400ml of soy drink (marigold, drinho any "cap" will do) make a real feel-full breakfast meal. Of course can use the plain water as well, but an effort to replace a meal should be well respected and done interestingly. Just buy the ready soy drink kat kedai, and trust you will like it. If last time, I finished the 400ml of Formula 1 in one sit, this time I have to finish it in stages like every half an hour or so. Just put the shaker next to my working seating, and sip until finish.
I have quite sometime waiting for Tuesday 10.30 8TV lepak depan tv time to watch some good series, like last time the cerita emak-emak - Desperate Housewife which I never miss. But last tuesday, I thought I watched something interesting and this week only I get to know the title is The Carrie's Diary ( turned 180 degrees from watching the emak-emak to watching the teenagers series). Similar to DHW, there is a narrator and the-tell of good lessons, which I find interesting and inviting. Qoute from tonight's series: 1. Fake it till you make it. 2. Afterall, dreams is all about telling lies.
