Herbalife - hari ke 33, dan hanya masih mengambil Formula 1 2 scoop sekali sehari, samada pada awal pagi atau untuk makan malam. Masih curi-curi makan fast food, teh tarik dan roti canai walau pun coach nasihat jangan. I dont want to make this first Formula 1 experiment an unhappy experience. Do it lepak-lepak and just focus to the main objective - tak lagi skip makan. Awal pagi ke tasik untuk bersenam - kali ini saya telah berlari dengan jarak yang agak jauh juga, demi mejaga kesihatan diri.
Arrived at the park early morning. Warmed-up walking for the first 200m, and followed with running. From one bridge to another, and surprised I can run further. I walked another round just to count the total of lamp posts I just now, passed by while running. I calculated the number of walking steps from one lamp post to another, then did some math. The distance was more than 300m, and what a wow! Last time I just walked, now I can run.
