Herbalife - hari ke 6.
Sunday. Happy Chinese New Year. Everybody went for holiday or balik kampung, except me. Keputusan body scan selepas godaan makan fast food.Today' entry:
Sunday. Happy Chinese New Year. Everybody went for holiday or balik kampung, except me. Keputusan body scan selepas godaan makan fast food.Today' entry:
Met my coach for first time, after taking the Formula 1 Herbalife, having the extra crust at the Pizza Hut yesterday and drive-in the A&W on Friday. Plus more than a week not walking at the park. Perhaps because weight is not an issue or objective of taking the Herbalife, so I have all reasons to eat as much as I want when there is no rush. (remember I initially take Herbalife for meal replacement when having to skip meals)
After taking the "weight" and the result: body fat increased, % body water range decreased (not good).
I learn some good lessons today: 1. Poor water level is due to excess body fats and this is bad 2. Rich body fats is due to the poor way of thinking that taking good meals (with rich nutrition) is a ticket to fast food myself. 3. Objective to be reviewed someday.
